Life Style

7 Best Recommendations for Cycling Activities

Lately, the activity of cycling or playing on bicycles is popular with many people. It’s no wonder that there are many recommendations for the best type of bicycle that you can use for hours, whether on flat roads or on difficult tracks like mountains.

If we can cycle comfortably, then the body will get a variety of good benefits. One of them is maintaining heart health. Therefore, you need to consider several things before buying a bicycle, including the type.

For example, if you want to cycle only around the house or to work, then choose a folding bike. Meanwhile, for difficult activities, choose a mountain bike that can face the streets with various obstacles.

Best Bike Recommendations

Don’t worry, we have some recommendations for the best bicycles of various types that you can take for cycling anywhere, as below.

1. Folding Bike 16 Inch or 40 cm

There are various types of folding bikes, including those with 16-inch or 40-cm tires. With this tire diameter, this bike is suitable for those of you who are small in stature so you can pedal easily.

What’s more, the brake system uses hydraulics so it’s quite grippy when braking suddenly.

Best Bike Recommendations 1

2. 20 Inch or 50 cm Folding Bike

For those of you who are rather big and want to have a folding bike, then choose one with a tire size of 20 inches or 50 cm. In addition, choose a folding bike made of stainless steel so that it lasts longer to withstand body weight, like the following recommendations.

Best Bike Recommendations 2

3. Vintage Folding Bike

Do you like collecting antiques or classics? If so, the best bicycle recommendations for you are vintage ones.

You see, the classic bicycle below has a saddle or seat made of classic brown leather with a traditional design, as shown below.

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4. Folding Bikes with Various Speeds

Choose a folding bike that is equipped with speed so that it can ease your pedaling when going uphill.

So, the following two bicycle recommendations are equipped with a 7-19 speed that you can adjust according to road conditions.

Best Bike Recommendations 4

5. MTB Mountain Bikes

Apart from traveling to the office or exercising around the complex, you can also use a bicycle to ride in the mountains. However, choose a special mountain bike made of aluminum alloy so that it is light when pedaled.

Prioritize those with large tire sizes so that they can traverse mountainous areas easily, like the bicycle recommendations below.

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6. Gear Racing Bike

If you want to have a racing bike, then the main factor that must be considered is the teeth. You see, bicycle gear can adjust the speed and weight of pedaling on a particular travel field.

For example, if you are going downhill, you can adjust the gears of the bicycle to reduce its speed. Here are the recommendations for the best racing bikes to choose from.

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7. London Kids Bike

Apart from bicycles for adults, you can also get the best children’s bicycles on the ACE Online site. Uniquely, this children’s bicycle does not have a paddle to train the child’s balance through both legs.

Of the seven recommendations above, which is the best bike you want to choose?

These are 6 Body Muscles that Work While Cycling

According to research, cycling is an effective cardiovascular exercise to train the heart, and lungs and improve the circulatory system.

Cycling is also able to activate most of the muscles in the body. The muscle work will be greater when you pedal faster.

Moreover, if you have joint problems in the knee, hip, or ankle joints. So, cycling can be a safe exercise to train the heart and lungs, without putting additional stress on weak joints.

So, bicycles can reduce the risk of injury to that part. In addition, cycling also helps the body to achieve balance and reduces pain in the back, you know.

Other benefits of cycling are that it can control weight, maintain heart health, stabilize diabetes, reduce the risk of depression, and can boost the body’s immune system.

# Then, which part of the body muscles works when cycling?

To answer this question, here are the parts of the body muscles that work the most when we cycle.

Quadriceps

The largest muscle in the leg is in the upper thigh and works when our leg is extended. When cycling, the position of our feet will continue to rotate, so that the quadriceps muscles will continue to be trained.

Glutes

The glutes are the muscles in the buttocks area. Just like the quadriceps muscles, the glutes muscles will work when the legs are extended.

Hamstrings

The hamstring muscles are the muscles that are located on the back of the leg, to be precise, on the back of the thigh. Unlike the quadriceps, the hamstring muscles actually work when the knee is bent.

Calves

The calves muscles, also known as the calf muscles, are located on the lower leg. This muscle will work when the foot is pointing downwards.

Anterior Tibialis

This muscle is on the front of the shinbone, and works when the foot is pointing up. When pedaling a bicycle, the feet will rotate and move the calves and tibialis anterior muscles alternately.

Hip Flexors

Hip Flexors are muscles in the lower abdomen, and work when the hips stretch. When riding a bicycle, stretching and contracting the muscles occurs as the knees come in and move away.

By cycling, there are at least 6 muscles that work. If done continuously, these muscles will become more trained and get maximum benefits.

# How long is a good cycling time?

To provide maximum benefits for the body, a health study says that it is enough for us to cycle for 2-3 hours a week.

However, for adults aged 18-64 years, experts recommend doing this exercise for 30-45 minutes every day.

Time for bicycle exercise can also be distinguished from variations of bicycle training sessions. If you do a long bicycle exercise by pedaling lightly, then you can do it for more than 60 minutes.

Light-intensity cycling is when you can catch your breath easily while pedaling.

However, if you pedal harder and faster, just do 30-60 minutes. Make sure you start with a 10-minute warm-up session first.

Then, ride the bike up quickly for a few minutes and start to ease off to rest. Repeat this until you reach your destination.

October 13, 2022 by bloodyraccoon50 Life Style 0

8 Benefits of Mountain Bike, from Physical to Mental Health

5 Benefits of Mountain Bike, from Physical to Mental Health

Mountain biking is suitable for extreme sports enthusiasts in a natural environment. Mountain bikes are recommended because they can maintain physical, mental, and emotional health. This sport requires a special bicycle for mountainous terrain. In addition, additional equipment is required, such as a helmet, elbow guards, and knee guards, to avoid the risk of injury.

Mountain bike (MTB) has various types of variants according to the track to be traversed.

First, there is Cross Country with up and down lanes. In addition, there is a downhill with a descending path. If there is a downhill, of course, there is a path that is only for going up. Then there are also variants according to the Olympics and also for the relay. In the following, Normallyaspiratedhuman.com summarizes the five benefits of a mountain bike:

1) Helps Control Weight

MTB training is perfect for weight control. Regular exercise can burn fat and tone muscles. Long-distance training can provide more oxygen to the working muscles. In addition, with energy that runs out quickly, it will help burn fat in the body.

2) Natural Therapy

MTB can be one of the natural therapies because it will connect with nature. Cycling with the nuances of forests, mountains, and other natural environments can refresh the brain. It can also rest the mind and make the mind calmer.

3) Maintain Heart Health

Cycling can reduce the risk of developing coronary heart disease. This also applies when practicing MTB. By pedaling a bicycle it will stimulate circulation so as to prevent the appearance of varicose veins.

4) Strengthen the Immune System

This activity is suitable to avoid a lazy lifestyle. Cycling is one way to ward off various kinds of diseases.

5) Maintain Mental and Emotional Health

Mountain bikes have a huge impact on brain function because they are able to release endorphins which are known as happiness hormones.

6) Stabilize Diabetes

Sitting too long and lack of physical activity can be a factor causing diabetes. Diabetes that is not well controlled can cause serious complications such as kidney, eye, stroke, and heart damage.

If you have diabetes, you should be diligent in physical activities such as jogging in the morning or cycling. You are free to choose which sport you like. By cycling, you can reduce the risk of complications from diabetes and keep the sugar levels in the body under control.

7) Helps Overcome Insomnia

After a day of activities, of course, our body and mind need adequate rest time. However, this does not apply to those who suffer from insomnia. As a result, lack of sleep alone can make the immune system, decrease and interfere with the body’s metabolism. So, if you often experience insomnia, you can try cycling diligently and making a sleep schedule at the same time every day.

8) Lower the Risk of Heart Disease and Cancer

An unhealthy lifestyle and rarely exercising can increase the risk of heart disease and cancer, such as colon, lung, and breast cancer. Cycling regularly can reduce the risk of both diseases.

In addition, cycling can also reduce blood pressure so that it becomes stable and controlled. Meanwhile, by actively cycling, the risk of cancer can be reduced.

After cycling, don’t forget to keep your body clean so that germs, pollution, and sweat that stick to your body are gone. Use Liquid Soap that contains antioxidants to thoroughly clean germs and pollution.

September 24, 2022 by bloodyraccoon50 Life Style 0